Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Salmon Fillet; 0.25 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

35.1g

Fat

23.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Salmon Fillet

0.25 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque throughout.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.