Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

345kcal
Protein
30.3g
Fat
21.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan and sauté until the peppers are tender and the sausage is browned.

  • 3

    Add the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, topped with slices of creamy avocado.

NUTRITION

345kcal
Protein
30.3g
Fat
21.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan and sauté until the peppers are tender and the sausage is browned.

  • 3

    Add the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.