Name: Classic Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup egg whites; 0.75 cup non-fat Greek yogurt; 1 tsp ghee; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tbsp maple syrup; 0.25 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean French Toast

Thick slices of sprouted grain bread are soaked in a fragrant vanilla bean custard and griddled until the edges are golden and crisp.

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NUTRITION

Protein

48.2g

Fat

11.8g

Carbs

66.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup egg whites

0.75 cup non-fat Greek yogurt

1 tsp ghee

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tbsp maple syrup

0.25 cup fresh raspberries

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PREPARATION

1
Whisk the egg, egg whites, vanilla bean paste, cinnamon, and sea salt in a shallow bowl until well combined.
2
Soak the sprouted grain bread slices in the egg mixture for about 30 seconds per side until fully saturated.
3
Heat the ghee in a non-stick skillet over medium heat until melted and shimmering.
4
Place the soaked bread in the skillet and cook for 3-4 minutes per side until deeply golden brown.
5
Plate the French toast and top with a dollop of Greek yogurt, fresh raspberries, and a drizzle of maple syrup.