Name: Garlic Herb Chopped Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 3 cloves garlic; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chopped Beef Skillet

Sautéed lean ground beef and vibrant summer vegetables tossed in a fragrant garlic-herb oil for a savory and satisfying meal.

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NUTRITION

Protein

50.3g

Fat

28.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

3 cloves garlic

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the pan, breaking it into small pieces with a wooden spoon until browned and fully cooked.
3
Stir in the diced yellow onion and red bell pepper, cooking for 4 minutes until the onions are translucent.
4
Add the diced zucchini and minced garlic, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.
5
Sprinkle the dried oregano, sea salt, and black pepper over the beef and vegetable mixture, stirring well to combine.
6
Remove the skillet from the heat and garnish with freshly chopped parsley before serving.