Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables seasoned with smoky spices for a savory, nutrient-packed skillet meal.

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NUTRITION

426kcal
Protein
40.1g
Fat
20.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 medium Red bell pepper

1 medium Zucchini

1 cup Baby spinach

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the onion becomes translucent.

  • 4

    Add the sliced zucchini, garlic powder, smoked paprika, sea salt, and black pepper, stirring well to coat the ingredients.

  • 5

    Continue to cook for 5-7 minutes until the zucchini is tender but still holds its shape.

  • 6

    Add the baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted.

  • 7

    Remove from heat, garnish with freshly chopped parsley, and serve immediately.

Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables seasoned with smoky spices for a savory, nutrient-packed skillet meal.

NUTRITION

426kcal
Protein
40.1g
Fat
20.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 medium Red bell pepper

1 medium Zucchini

1 cup Baby spinach

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the onion becomes translucent.

  • 4

    Add the sliced zucchini, garlic powder, smoked paprika, sea salt, and black pepper, stirring well to coat the ingredients.

  • 5

    Continue to cook for 5-7 minutes until the zucchini is tender but still holds its shape.

  • 6

    Add the baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted.

  • 7

    Remove from heat, garnish with freshly chopped parsley, and serve immediately.