Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

499kcal
Protein
40.7g
Fat
27g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

499kcal
Protein
40.7g
Fat
27g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.