New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

New England Clam Chowder

Simmered tender clams and hearty potatoes in a creamy, herb-infused broth for a velvety finish that warms the soul.

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NUTRITION

449kcal
Protein
51.4g
Fat
10.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1 slice turkey bacon

0.25 cup yellow onion

0.25 cup celery

0.75 cup russet potato

1 cup clam juice

8 oz chopped clams

0.25 cup plain non-fat Greek yogurt

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the turkey bacon and cook until it becomes crisp and browned.

  • 3

    Stir in the diced yellow onion and celery, sautéing until the vegetables are translucent.

  • 4

    Add the cubed russet potato, clam juice, dried thyme, and the bay leaf to the pot.

  • 5

    Bring the mixture to a gentle simmer and cook for 15 minutes or until the potatoes are tender.

  • 6

    Lower the heat and stir in the chopped clams and plain non-fat Greek yogurt until well combined.

  • 7

    Remove the bay leaf and season with sea salt and black pepper before serving hot.

New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

New England Clam Chowder

Simmered tender clams and hearty potatoes in a creamy, herb-infused broth for a velvety finish that warms the soul.

NUTRITION

449kcal
Protein
51.4g
Fat
10.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1 slice turkey bacon

0.25 cup yellow onion

0.25 cup celery

0.75 cup russet potato

1 cup clam juice

8 oz chopped clams

0.25 cup plain non-fat Greek yogurt

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the turkey bacon and cook until it becomes crisp and browned.

  • 3

    Stir in the diced yellow onion and celery, sautéing until the vegetables are translucent.

  • 4

    Add the cubed russet potato, clam juice, dried thyme, and the bay leaf to the pot.

  • 5

    Bring the mixture to a gentle simmer and cook for 15 minutes or until the potatoes are tender.

  • 6

    Lower the heat and stir in the chopped clams and plain non-fat Greek yogurt until well combined.

  • 7

    Remove the bay leaf and season with sea salt and black pepper before serving hot.