NUTRITION

SERVINGS

INGREDIENTS

6 oz Skinless chicken breast

1 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

2 whole Garlic cloves

1 cup Broccoli florets

1 cup Carrots

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season evenly on both sides with sea salt, black pepper, rosemary, and thyme.

• 2

  Heat the extra virgin olive oil in a stainless steel or cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Carefully place the chicken in the hot skillet and sear for 6 to 8 minutes without moving it to develop a golden-brown crust.

• 4

  Flip the chicken and add the minced garlic to the pan, cooking for another 6 to 8 minutes until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken is searing, steam the broccoli florets and sliced carrots in a steamer basket for 5 to 7 minutes until tender-crisp.

• 6

  Remove the chicken from the pan and let it rest for 5 minutes to lock in the juices before serving alongside the steamed vegetables.