Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with vibrant steamed broccoli and finished with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

494kcal
Protein
45.7g
Fat
26.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Toasted sesame oil

0.25 tsp Ground ginger

1 clove Garlic

1.5 cups Broccoli florets

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, and minced garlic to create the glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the glaze mixture into the pan. Continue cooking for another 3-4 minutes, spooning the glaze over the fish as it thickens and becomes sticky.

  • 5

    While the salmon finishes, steam the broccoli florets in a steamer basket or a small amount of water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Remove the salmon from the pan and plate it alongside the steamed broccoli.

  • 7

    Drizzle any remaining glaze from the pan over the salmon and broccoli, then garnish with sesame seeds and thinly sliced green onion.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with vibrant steamed broccoli and finished with a sprinkle of nutty toasted sesame seeds.

NUTRITION

494kcal
Protein
45.7g
Fat
26.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Toasted sesame oil

0.25 tsp Ground ginger

1 clove Garlic

1.5 cups Broccoli florets

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, and minced garlic to create the glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the glaze mixture into the pan. Continue cooking for another 3-4 minutes, spooning the glaze over the fish as it thickens and becomes sticky.

  • 5

    While the salmon finishes, steam the broccoli florets in a steamer basket or a small amount of water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Remove the salmon from the pan and plate it alongside the steamed broccoli.

  • 7

    Drizzle any remaining glaze from the pan over the salmon and broccoli, then garnish with sesame seeds and thinly sliced green onion.