Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Creamy Greek yogurt and protein powder blended with vibrant frozen berries and half a banana for a refreshing, velvety breakfast shake.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

9.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

0.5 medium Banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Add the frozen mixed berries and the half banana to the blender jar.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour into a chilled glass and serve immediately.