YOUR SOLIN GENERATED RECIPE
High-Protein Egg White and Chia Seed Oatmeal
Creamy oats simmered with fluffy egg whites and nutty chia seeds, topped with a dollop of tangy Greek yogurt and a sprinkle of warm cinnamon.
INGREDIENTS
0.5 cup rolled oats
250 gram egg whites
2 tbsp chia seeds
0.5 cup non-fat Greek yogurt
1 cup water
1 tsp vanilla extract
0.5 tsp ground cinnamon
0.13 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally, until the oats have absorbed most of the liquid and become tender.
Reduce the heat to low and slowly whisk in the egg whites, stirring constantly to prevent them from scrambling.
Continue to cook and stir for 2-3 minutes until the mixture becomes thick, voluminous, and creamy.
Remove from heat and fold in the chia seeds, vanilla extract, and half of the cinnamon.
Transfer the oatmeal to a bowl and top with the Greek yogurt and the remaining cinnamon.