Name: High-Protein Savory Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.25 cup plain non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tsp Dijon mustard; 2 tbsp red onion; 2 tbsp celery; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried dill; 2 slices whole-grain bread; 0.5 whole avocado; 0.5 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Tuna Salad Sandwich

Flaky wild-caught tuna tossed in a creamy Greek yogurt dressing with crisp celery and red onion, served between toasted slices of hearty whole-grain bread.

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NUTRITION

Protein

53.9g

Fat

28.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

0.25 cup plain non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

1 tsp Dijon mustard

2 tbsp red onion

2 tbsp celery

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried dill

2 slices whole-grain bread

0.5 whole avocado

0.5 cup baby arugula

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PREPARATION

1
Drain the tuna completely and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is broken into small pieces.
3
Add the Greek yogurt, avocado oil mayonnaise, Dijon mustard, finely diced red onion, finely diced celery, lemon juice, sea salt, black pepper, and dried dill.
4
Stir the mixture until all ingredients are well combined and the texture is creamy.
5
Toast the whole-grain bread slices until they are golden brown and crisp.
6
Mash the avocado onto one slice of the toasted bread.
7
Pile the tuna salad mixture onto the avocado-covered slice.
8
Top with fresh baby arugula and the second slice of bread.