Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp avocado oil; 0.5 cup bell pepper; 0.25 cup red onion; 0.5 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp pineapple juice; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and sweet pineapple in a tangy, refined sugar-free glaze for a bright and zesty finish.

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NUTRITION

Protein

55.5g

Fat

11.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp avocado oil

0.5 cup bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp pineapple juice

0.5 tsp garlic powder

0.5 tsp ginger powder

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken breast into 1-inch cubes and season with sea salt, black pepper, garlic powder, and ginger powder.
2
In a small bowl, whisk together coconut aminos, rice vinegar, pineapple juice, and arrowroot powder to create the sauce.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add the diced bell peppers and red onion, sautéing until tender-crisp.
6
Stir in the pineapple chunks and return the chicken to the skillet.
7
Pour the sauce over the mixture and stir constantly until the glaze thickens and coats everything evenly.
8
Serve immediately while hot and glossy.