Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Non-fat Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 tsp Apple cider vinegar; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp, refreshing romaine lettuce.

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NUTRITION

Protein

52.7g

Fat

14.0g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Non-fat Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 tsp Apple cider vinegar

1 cup Romaine lettuce

0.25 cup Shredded carrots

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
3
While the chicken is cooking, whisk together the Greek yogurt, dried dill, and apple cider vinegar in a small bowl to create a clean ranch dressing.
4
Once the chicken is done, let it rest for 2 minutes before slicing it into thin strips or bite-sized cubes.
5
Place the chicken in a bowl and toss with the buffalo sauce until every piece is thoroughly coated.
6
Lay the tortilla flat and layer the center with romaine lettuce, shredded carrots, and the buffalo chicken.
7
Drizzle the homemade ranch over the filling, then fold in the sides and roll the tortilla tightly to serve.