Name: Ground Turkey and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.25 cup Cooked jasmine rice; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Olive oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Rice Bowl

Sautéed lean ground turkey and crisp garden vegetables tossed in a savory tamari glaze, served over a bed of fluffy jasmine rice for a satisfying and vibrant meal.

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NUTRITION

Protein

50.5g

Fat

25.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 cup Cooked jasmine rice

0.5 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Green onion

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
3
Toss in the diced yellow onion, zucchini, and red bell pepper, sautéing for about 5 minutes until the vegetables are tender yet crisp.
4
Season the mixture evenly with garlic powder, sea salt, and black pepper.
5
Drizzle the tamari over the turkey and vegetables, stirring constantly for 1 minute to glaze the ingredients.
6
Scoop the warm cooked jasmine rice into a serving bowl and layer the turkey and vegetable mixture on top.
7
Finish the dish by garnishing with freshly sliced green onions for a pop of color.