Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp Honey; 1 tbsp Apple cider vinegar; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 1 tsp Toasted sesame oil; 5 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.5 cup Snap peas; 0.5 cup Pineapple chunks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a tangy honey-ginger glaze for a vibrant and zesty finish.

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NUTRITION

Protein

36.8g

Fat

9.3g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Honey

1 tbsp Apple cider vinegar

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.5 cup Snap peas

0.5 cup Pineapple chunks

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PREPARATION

1
In a small bowl, whisk together the honey, apple cider vinegar, tamari, grated ginger, minced garlic, and arrowroot powder until the mixture is smooth and well combined.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Season the diced chicken breast with sea salt and black pepper, then add it to the skillet and sear until golden brown and cooked through.
4
Add the sliced red and green bell peppers, snap peas, and pineapple chunks to the pan, stir-frying for 3 to 4 minutes until the vegetables are bright and tender-crisp.
5
Pour the prepared sauce over the chicken and vegetables, stirring constantly for about 1 minute until the glaze thickens and coats every piece beautifully.