Name: Air-Fried Buttermilk Chicken with Protein Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Panko breadcrumbs; 1 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.33 cup All-purpose flour; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 1 tsp Avocado oil

Air-Fried Buttermilk Chicken with Protein Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Buttermilk Chicken with Protein Biscuits

Tender chicken breast soaked in tangy buttermilk and air-fried until golden and crispy, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

57.8g

Fat

11.2g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Panko breadcrumbs

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup All-purpose flour

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

1 tsp Avocado oil

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PREPARATION

1
Preheat your air fryer to 375°F and lightly grease the basket with the avocado oil.
2
In a shallow bowl, whisk together the buttermilk, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Dip the chicken breast into the buttermilk mixture, then press firmly into the panko breadcrumbs until fully and evenly coated.
4
Place the chicken in the air fryer and cook for 12-15 minutes, flipping halfway through, until the exterior is golden and the center is cooked through.
5
While the chicken cooks, stir the flour, Greek yogurt, and baking powder in a separate bowl until a soft dough forms.
6
Shape the dough into a thick round and bake in a 400°F oven or the air fryer for 10 minutes until the biscuit is fluffy and lightly browned.