Name: Vanilla Bean Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 1 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 1 tsp ghee; 0.5 cup fresh raspberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein French Toast

Sprouted grain bread slices soaked in a fragrant vanilla bean custard and pan-seared until golden, finished with a dollop of creamy Greek yogurt and succulent berries.

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NUTRITION

Protein

49.5g

Fat

9.3g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

1 tsp ghee

0.5 cup fresh raspberries

1 pinch sea salt

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PREPARATION

1
In a shallow dish, whisk together the liquid egg whites, ground cinnamon, vanilla bean paste, and sea salt until well combined and slightly frothy.
2
Place the sprouted grain bread slices into the egg white mixture, allowing them to soak for at least 30 seconds on each side to absorb the fragrant custard.
3
Heat a large non-stick skillet or griddle over medium heat and add the ghee, swirling to coat the surface evenly.
4
Place the soaked bread slices onto the hot skillet and cook for 3-4 minutes per side until the exterior is beautifully golden brown and the center is set.
5
Transfer the French toast to a plate and top with the non-fat Greek yogurt and fresh raspberries before serving.