Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 100 grams Avocado; 1 tablespoon Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Sautéed spinach and turkey folded into fluffy egg whites, served with a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

30g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

2 tablespoons Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

100 grams Avocado

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites over the spinach and cook undisturbed until the edges are set.
4
Arrange the sliced turkey and cottage cheese on one half of the omelette.
5
Fold the omelette in half and cook for one more minute until the center is warm.
6
Serve immediately topped with the fresh sliced avocado.