Name: Banana Peanut Butter Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 0.5 cup Egg whites; 1 scoop Vanilla protein powder; 0.25 cup Rolled oats; 1 tbsp Natural peanut butter; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Peanut Butter Protein Pancakes

These fluffy protein pancakes are griddled with mashed banana and creamy peanut butter for a nutty, golden-brown breakfast that melts in your mouth.

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NUTRITION

Protein

47.3g

Fat

15.6g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

0.5 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup Rolled oats

1 tbsp Natural peanut butter

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Coconut oil

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PREPARATION

1
Place the banana, egg whites, vanilla protein powder, rolled oats, peanut butter, baking powder, and cinnamon into a high-speed blender.
2
Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully incorporated.
3
Heat a large non-stick skillet over medium-low heat and add the coconut oil to lightly coat the surface.
4
Pour the batter into the skillet to form three or four small pancakes, ensuring they have enough space to be flipped.
5
Cook for approximately 3 minutes until small bubbles appear on the surface and the edges are firm and dry.
6
Carefully flip each pancake with a thin spatula and cook for an additional 1-2 minutes until the bottoms are golden brown.
7
Transfer to a plate and serve immediately while warm.