Name: Slow Cooker Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Beef bone broth; 0.25 cup Coconut aminos; 1 tsp Sesame oil; 1 tbsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.5 cup Cooked brown rice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Broccoli

Tender flank steak slow-cooked in a savory ginger-garlic sauce and tossed with crisp-tender broccoli florets for a nourishing, umami-rich dinner.

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NUTRITION

Protein

45.3g

Fat

14.5g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 cup Beef bone broth

0.25 cup Coconut aminos

1 tsp Sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.5 cup Cooked brown rice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In the slow cooker, whisk together beef bone broth, coconut aminos, sesame oil, minced ginger, and minced garlic.
3
Add the beef strips to the liquid, ensuring they are submerged, and cook on low for 4 to 5 hours until the meat is tender.
4
Whisk the arrowroot powder with a tablespoon of water to create a slurry, then stir it into the slow cooker to thicken the sauce.
5
Steam the broccoli florets separately until vibrant green and tender-crisp, then fold them into the beef mixture.
6
Serve the beef and broccoli over warm cooked brown rice, garnished with red pepper flakes for a subtle heat.