Name: Slow-Cooker Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz grass-fed beef stew meat; 0.25 tbsp extra virgin olive oil; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 1 cup beef bone broth; 1 tsp dried thyme; 1 tsp sea salt; 0.5 tsp black pepper; 1 clove garlic

Slow-Cooker Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooker Beef and Root Vegetable Stew

Tender grass-fed beef slow-cooked with earthy parsnips and carrots in a savory, aromatic bone broth that warms you from the inside out.

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NUTRITION

Protein

37.2g

Fat

21.0g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz grass-fed beef stew meat

0.25 tbsp extra virgin olive oil

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

1 cup beef bone broth

1 tsp dried thyme

1 tsp sea salt

0.5 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the beef stew meat to the skillet and sear until browned on all sides to develop flavor.
3
Place the seared beef into the slow cooker basin.
4
Add the chopped carrots, parsnips, diced onion, and minced garlic to the slow cooker.
5
Pour the beef bone broth over the meat and vegetables.
6
Stir in the dried thyme, sea salt, and black pepper until well combined.
7
Cover and cook on low for 7 to 8 hours until the beef is fork-tender and the broth is rich.