Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 cup zucchini; 1 cup baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and crisp garden vegetables are tossed in aromatic herbs for a vibrant and savory skillet meal.

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NUTRITION

Protein

49.7g

Fat

28.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup zucchini

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion, red bell pepper, and zucchini, cooking for 5-7 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, sautéing for 1 minute until fragrant.
5
Fold in the baby spinach and cook just until wilted, then remove from heat and serve immediately.