Garlic-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Extra-firm tofu pan-seared until golden and tossed with crisp broccoli and edamame in a fragrant ginger-garlic glaze.

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NUTRITION

442kcal
Protein
38.7g
Fat
22.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 medium Red bell pepper

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

3 cloves Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced fresh ginger, minced garlic, and red pepper flakes.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the tofu cubes to the skillet and season with sea salt and black pepper.

  • 5

    Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 6

    Add the broccoli florets, sliced red bell pepper, and edamame to the skillet with the tofu.

  • 7

    Stir-fry the mixture for 4-5 minutes until the vegetables are tender-crisp and vibrant.

  • 8

    Pour the tamari sauce mixture over the ingredients and toss well to ensure even coating.

  • 9

    Drizzle with toasted sesame oil and cook for an additional 60 seconds until the sauce has thickened slightly.

Garlic-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Extra-firm tofu pan-seared until golden and tossed with crisp broccoli and edamame in a fragrant ginger-garlic glaze.

NUTRITION

442kcal
Protein
38.7g
Fat
22.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 medium Red bell pepper

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

3 cloves Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced fresh ginger, minced garlic, and red pepper flakes.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the tofu cubes to the skillet and season with sea salt and black pepper.

  • 5

    Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

  • 6

    Add the broccoli florets, sliced red bell pepper, and edamame to the skillet with the tofu.

  • 7

    Stir-fry the mixture for 4-5 minutes until the vegetables are tender-crisp and vibrant.

  • 8

    Pour the tamari sauce mixture over the ingredients and toss well to ensure even coating.

  • 9

    Drizzle with toasted sesame oil and cook for an additional 60 seconds until the sauce has thickened slightly.