NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat pasta

1 tbsp basil pesto

0.5 cup cherry tomatoes

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 minutes per side.

• 4

  Remove the chicken from the pan and let it rest for 5 minutes before slicing into bite-sized strips.

• 5

  In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 2-3 minutes until the tomatoes are slightly blistered and soft.

• 6

  Add the cooked whole wheat pasta, sliced chicken, and basil pesto to the skillet.

• 7

  Toss all ingredients together over low heat for 1-2 minutes until the pasta is well-coated and everything is heated through.

• 8

  Drizzle with fresh lemon juice just before serving for a bright finish.