Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 tbsp Extra virgin olive oil; 0.5 tbsp Extra virgin olive oil; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tsp Capers; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Asparagus; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks finished with a bright lemon-caper herb sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

45.9g

Fat

23.0g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp Extra virgin olive oil

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Asparagus

0.5 tsp Garlic powder

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PREPARATION

1
Toss the asparagus with the first 0.5 tbsp of olive oil, garlic powder, and some of the sea salt then sauté in a pan until crisp-tender.
2
Pat the tuna steak dry and season thoroughly with the remaining sea salt and black pepper.
3
Heat the second 0.5 tbsp of olive oil in a heavy skillet over medium-high heat until shimmering.
4
Sear the tuna steak for approximately 90 seconds per side to achieve a perfect medium-rare center.
5
Whisk the final 1 tsp of olive oil with lemon juice, lemon zest, parsley, and capers in a small bowl.
6
Slice the tuna against the grain and finish with the vibrant herb sauce and a side of asparagus.