Name: Roast Beef Sandwich with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean roast beef; 2 slice Sprouted grain bread; 0.5 medium Yellow onion; 1 tsp Extra virgin olive oil; 1 tbsp Dijon mustard; 2 tbsp Plain non-fat Greek yogurt; 0.5 cup Baby arugula; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Roast Beef Sandwich with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roast Beef Sandwich with Caramelized Onions

Thinly sliced lean roast beef layered with sweet caramelized onions and a tangy Dijon-yogurt spread on toasted sprouted grain bread for a savory and satisfying crunch.

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NUTRITION

Protein

48.5g

Fat

14.6g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean roast beef

2 slice Sprouted grain bread

0.5 medium Yellow onion

1 tsp Extra virgin olive oil

1 tbsp Dijon mustard

2 tbsp Plain non-fat Greek yogurt

0.5 cup Baby arugula

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a small skillet over medium-low heat.
2
Add the thinly sliced yellow onion and sea salt to the skillet, cooking for 15-20 minutes while stirring occasionally until the onions are golden and caramelized.
3
In a small bowl, whisk together the Greek yogurt and Dijon mustard until smooth and creamy.
4
Toast the sprouted grain bread slices until they reach your desired level of crispness.
5
Spread the yogurt-mustard mixture evenly across one side of each bread slice.
6
Layer the lean roast beef onto one slice of bread, followed by the warm caramelized onions and fresh baby arugula.
7
Sprinkle with black pepper, top with the remaining slice of bread, and cut in half to serve.