Name: Hearty Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 2 cups chicken broth; 0.5 cup cooked whole grain egg noodles; 1 tsp fresh thyme; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup

Simmered chicken breast and whole grain noodles in a savory herb-infused broth with a vibrant medley of tender garden vegetables.

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NUTRITION

Protein

52.5g

Fat

13.9g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

2 cups chicken broth

0.5 cup cooked whole grain egg noodles

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are tender and the onions are translucent.
3
Stir in the minced garlic, thyme, and rosemary, cooking for one minute until the herbs become fragrant.
4
Pour in the chicken broth and bring the mixture to a gentle simmer.
5
Place the chicken breast into the broth and poach for 12-15 minutes until fully cooked, then remove and shred with two forks.
6
Return the shredded chicken to the pot and add the cooked whole grain noodles.
7
Season with sea salt and black pepper, then garnish with fresh parsley before serving.