Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and savory coconut aminos for a vibrant, protein-packed skillet meal.

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NUTRITION

Protein

43.4g

Fat

18.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

0.5 tbsp avocado oil

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden and fully cooked.
3
Push the chicken to the sides of the skillet and crack the egg into the center, scrambling it until just set.
4
Stir in the diced white onion, minced garlic, and frozen peas and carrots, cooking for 3-4 minutes until the vegetables are tender.
5
Add the cooked brown rice, coconut aminos, and toasted sesame oil to the pan.
6
Toss all ingredients together for 2 minutes, allowing the rice to heat through and slightly crisp against the skillet.
7
Remove from heat and garnish with sliced green onions before serving.