Name: High-Protein Herb-Infused Egg Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp yellow mustard; 0.25 cup celery; 1 tbsp fresh dill; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Herb-Infused Egg Salad

Hard-boiled egg whites tossed in a creamy Greek yogurt dressing with aromatic fresh dill and chives for a bright and satisfying morning meal.

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NUTRITION

Protein

40.6g

Fat

0.2g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

0.5 cup non-fat Greek yogurt

1 tsp yellow mustard

0.25 cup celery

1 tbsp fresh dill

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place eggs in a pot of cold water, bring to a boil, then cover and remove from heat for 12 minutes.
2
Transfer eggs to an ice bath, peel them once cooled, and discard the yolks to keep the recipe high-protein and lean.
3
Finely dice the egg whites and place them in a medium mixing bowl.
4
Stir in the non-fat Greek yogurt, yellow mustard, and finely diced celery until the mixture is well combined.
5
Fold in the chopped fresh dill and chives, then season with sea salt and black pepper.
6
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.