YOUR SOLIN GENERATED RECIPE
High-Protein Cottage Cheese Scramble
Velvety egg whites whisked with creamy cottage cheese and pan-seared until tender for a protein-rich breakfast that stays light yet satisfying.
INGREDIENTS
0.75 cup liquid egg whites
0.75 cup fat-free cottage cheese
0.13 tsp sea salt
0.13 tsp black pepper
1 tbsp fresh chives
0.25 tsp avocado oil
PREPARATION
In a medium bowl, whisk together the liquid egg whites, fat-free cottage cheese, sea salt, and black pepper until well combined.
Heat a non-stick skillet over medium-low heat and lightly coat the surface with the avocado oil.
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.
Using a silicone spatula, gently push the eggs from the outer edges toward the center to create soft, large curds.
Continue cooking for 2-3 minutes, stirring occasionally, until the eggs are just set but still appear moist from the cottage cheese.
Remove the skillet from the heat immediately to prevent overcooking and garnish with fresh chopped chives before serving.