Seared Tempeh with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Tempeh with Roasted Broccoli and Lentil Mash

Pan-seared tempeh and roasted broccoli florets served over a savory lentil mash with a dusting of nutty nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
39.7g
Fat
14g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh, sliced

40g Cooked Lentils

200g Broccoli florets

1.5 tbsp Nutritional Yeast

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist with a tiny bit of water or lemon juice, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, place the cooked lentils in a small bowl and mash them with a fork until they reach a thick consistency, seasoning with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tempeh slices for 3-4 minutes per side until golden brown and crisp.

  • 5

    Plate the warm lentil mash first, then top with the roasted broccoli and seared tempeh.

  • 6

    Finish the dish by drizzling with the remaining lemon juice and a generous sprinkle of nutritional yeast.

Seared Tempeh with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tempeh with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Tempeh with Roasted Broccoli and Lentil Mash

Pan-seared tempeh and roasted broccoli florets served over a savory lentil mash with a dusting of nutty nutritional yeast.

NUTRITION

395kcal
Protein
39.7g
Fat
14g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh, sliced

40g Cooked Lentils

200g Broccoli florets

1.5 tbsp Nutritional Yeast

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Spread the broccoli florets on the baking sheet, mist with a tiny bit of water or lemon juice, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, place the cooked lentils in a small bowl and mash them with a fork until they reach a thick consistency, seasoning with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tempeh slices for 3-4 minutes per side until golden brown and crisp.

  • 5

    Plate the warm lentil mash first, then top with the roasted broccoli and seared tempeh.

  • 6

    Finish the dish by drizzling with the remaining lemon juice and a generous sprinkle of nutritional yeast.