Name: Crispy Chickpea and Quinoa Power Bowl with Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Seitan; 0.25 cup Chickpeas; 0.33 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 1 teaspoon Tahini; 1 cup Fresh Spinach

Crispy Chickpea and Quinoa Power Bowl with Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Tahini Drizzle

Air-fried chickpeas and savory seitan served over fluffy quinoa and fresh spinach, finished with a zesty and creamy tahini drizzle.

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NUTRITION

Protein

38.2g

Fat

7.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Seitan

0.25 cup Chickpeas

0.33 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

1 teaspoon Tahini

1 cup Fresh Spinach

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PREPARATION

1
Preheat your air fryer or oven to 400°F.
2
Pat the chickpeas dry with a paper towel and cut the seitan into small, chickpea-sized cubes.
3
Toss the chickpeas and seitan in a bowl with garlic powder and smoked paprika until evenly coated.
4
Air fry the mixture for 12 minutes, shaking halfway through, until the chickpeas are crunchy and the seitan is browned.
5
Whisk the tahini, nutritional yeast, a squeeze of lemon juice, and a tablespoon of water in a small bowl until smooth.
6
Assemble the power bowl by layering the fresh spinach and cooked quinoa in the bottom of a bowl.
7
Top with the crispy protein mixture and pour the creamy tahini dressing over the top before serving.