Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A thick, spoonable blend of silken tofu and berries topped with nutty hemp seeds for a refreshing breakfast with a velvety finish.

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NUTRITION

313kcal
Protein
31.9g
Fat
14.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

22 grams Vegan Vanilla Protein Powder

1.5 tablespoons Hemp Seeds

0.75 cup Mixed Berries

0.25 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Drain the silken tofu and pat it dry with a paper towel to remove excess water.

  • 2

    Add the tofu, vegan protein powder, half of the mixed berries, and the almond milk into a high-speed blender.

  • 3

    Blend on high until the mixture reaches a thick, custard-like consistency.

  • 4

    Transfer the smoothie base into a chilled bowl.

  • 5

    Top with the remaining berries and the hemp seeds.

  • 6

    Serve immediately while chilled.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A thick, spoonable blend of silken tofu and berries topped with nutty hemp seeds for a refreshing breakfast with a velvety finish.

NUTRITION

313kcal
Protein
31.9g
Fat
14.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

22 grams Vegan Vanilla Protein Powder

1.5 tablespoons Hemp Seeds

0.75 cup Mixed Berries

0.25 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Drain the silken tofu and pat it dry with a paper towel to remove excess water.

  • 2

    Add the tofu, vegan protein powder, half of the mixed berries, and the almond milk into a high-speed blender.

  • 3

    Blend on high until the mixture reaches a thick, custard-like consistency.

  • 4

    Transfer the smoothie base into a chilled bowl.

  • 5

    Top with the remaining berries and the hemp seeds.

  • 6

    Serve immediately while chilled.