Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Oven-baked oats mixed with protein-rich egg whites and Greek yogurt, bursting with juicy blueberries for a satisfying and vibrant make-ahead breakfast.

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NUTRITION

Protein

50.1g

Fat

3.9g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and grease a muffin tin or line with four silicone baking cups.
2
In a large mixing bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth.
3
Add the rolled oats, protein powder, baking powder, cinnamon, and sea salt to the wet ingredients and stir until fully incorporated.
4
Gently fold the fresh blueberries into the batter to avoid crushing them.
5
Divide the mixture evenly among the four prepared muffin cups, pressing down slightly with a spoon to ensure they are packed.
6
Bake for 20 to 25 minutes until the centers are firm to the touch and the edges are golden brown.
7
Allow the cups to cool in the tin for at least 5 minutes before transferring to a wire rack; store in an airtight container in the refrigerator for a quick morning meal.