Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 1.3 cups Cauliflower florets; 6 Asparagus spears; 1 tsp Ghee; 1 Garlic clove; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

50.1g

Fat

19.9g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1.3 cups Cauliflower florets

6 Asparagus spears

1 tsp Ghee

1 Garlic clove

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
While cauliflower steams, place asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until opaque.
5
Transfer the steamed cauliflower, garlic, and ghee to a blender or food processor and process until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.