Hearty Berry-Almond Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry-Almond Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Berry-Almond Oatmeal Bowl

Gluten-free oats simmered with egg whites for a fluffy texture, topped with tart blueberries and a velvety almond butter drizzle.

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NUTRITION

469kcal
Protein
46.5g
Fat
11.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sprouted rolled oats

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp almond butter

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 cup water

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water and the sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the sprouted rolled oats, then reduce the heat to medium-low and simmer for 5-6 minutes until the liquid is mostly absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove the saucepan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Transfer the oatmeal to a serving bowl and top with the Greek yogurt, fresh blueberries, and a drizzle of almond butter.

Hearty Berry-Almond Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry-Almond Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Berry-Almond Oatmeal Bowl

Gluten-free oats simmered with egg whites for a fluffy texture, topped with tart blueberries and a velvety almond butter drizzle.

NUTRITION

469kcal
Protein
46.5g
Fat
11.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sprouted rolled oats

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp almond butter

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 cup water

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water and the sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the sprouted rolled oats, then reduce the heat to medium-low and simmer for 5-6 minutes until the liquid is mostly absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove the saucepan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Transfer the oatmeal to a serving bowl and top with the Greek yogurt, fresh blueberries, and a drizzle of almond butter.