Name: Lemon Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken

Zesty lemon and aromatic herbs marinate tender grilled chicken breasts served with crisp asparagus and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

51.8g

Fat

21.0g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cooked quinoa

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, minced garlic, sea salt, and black pepper.
2
Place the chicken breast in a shallow glass dish and pour half of the lemon-herb marinade over it, turning to coat evenly.
3
Preheat your grill or a cast-iron grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is opaque throughout.
5
Toss the asparagus spears with the remaining marinade and grill them for 4 to 5 minutes until tender-crisp with light char marks.
6
Slice the chicken into strips and serve alongside the grilled asparagus over a bed of warm cooked quinoa.