Name: Teriyaki Grilled Chicken with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Toasted sesame oil; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Grilled Chicken with Sesame

Grilled chicken breast glazed in a savory-sweet ginger aminos sauce, served with nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

53.9g

Fat

12.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Toasted sesame oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk together the coconut aminos, raw honey, grated fresh ginger, minced garlic, and toasted sesame oil in a small bowl to create the glaze.
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Brush the ginger aminos glaze onto the chicken during the final 2 minutes of grilling to create a sticky, caramelized coating.
5
Steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice until steaming.
6
Slice the grilled chicken and serve it over the rice and broccoli, then garnish with toasted sesame seeds for a nutty finish.