Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh raspberries and blueberries, topped with toasted almond slices and a drizzle of honey for a satisfying crunch.

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NUTRITION

Protein

30.7g

Fat

11.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until smooth and creamy.
2
Toast the sliced almonds in a small skillet over medium heat for 2-3 minutes until golden and fragrant.
3
Place half of the yogurt into a glass or bowl, then add a layer of mixed berries and a sprinkle of chia seeds.
4
Add the remaining yogurt and top with the rest of the berries.
5
Finish the parfait with the toasted almonds and a light drizzle of honey.