Name: Cool Cucumber and Dill Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup English cucumber; 0.25 cup red onion; 0.33 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Cool Cucumber and Dill Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cool Cucumber and Dill Salad with Grilled Chicken

Grilled chicken breast paired with crisp English cucumbers in a creamy, tangy yogurt and dill dressing that provides a refreshing crunch.

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NUTRITION

Protein

51.6g

Fat

18.4g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup English cucumber

0.25 cup red onion

0.33 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests, slice the English cucumber into thin rounds and thinly shave the red onion.
4
In a large mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, extra virgin olive oil, fresh dill, and the remaining seasonings.
5
Add the cucumbers and onions to the bowl, tossing gently until every slice is coated in the velvety dressing.
6
Slice the grilled chicken into thin strips and serve it warm over the chilled cucumber salad for a satisfying contrast.