Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli, finished with a squeeze of zesty charred lemon.

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NUTRITION

Protein

35g

Fat

15.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet
3
Roast broccoli for 15-20 minutes until the edges are crisp and caramelized
4
Season the chicken breast with lemon juice, salt, pepper, and the remaining olive oil
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F
6
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork
7
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli