Name: Chicken and Veggie Lunch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole-wheat tortilla; 0.25 cup greek yogurt; 0.25 whole avocado; 0.5 cup spinach; 0.25 cup red bell pepper; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Lunch Wrap

Seared chicken strips and crisp garden vegetables wrapped in a whole-wheat tortilla with a creamy, herb-flecked yogurt dressing.

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NUTRITION

Protein

56.1g

Fat

21.2g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole-wheat tortilla

0.25 cup greek yogurt

0.25 whole avocado

0.5 cup spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium heat and sauté the chicken until it is golden brown and cooked through.
3
In a small bowl, stir together the Greek yogurt and dried dill to create a savory spread.
4
Thinly slice the red bell pepper and the avocado.
5
Lay the whole-wheat tortilla flat and spread the yogurt mixture evenly across the center.
6
Layer the fresh spinach, sliced bell peppers, avocado, and cooked chicken on top of the spread.
7
Fold in the sides of the tortilla and roll it up tightly, then wrap it in parchment paper for an easy portable lunch.