Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Pan-seared salmon served with oven-roasted cauliflower and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

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NUTRITION

480kcal
Protein
44.4g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra Virgin Olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are golden.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness, then remove it from the pan to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 5-6 minutes until they are tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the roasted cauliflower and garlic green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Pan-seared salmon served with oven-roasted cauliflower and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

NUTRITION

480kcal
Protein
44.4g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra Virgin Olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are golden.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness, then remove it from the pan to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 5-6 minutes until they are tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the roasted cauliflower and garlic green beans, garnishing with a fresh lemon wedge.