Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Whole grain bread; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Maple syrup; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes soaked in a creamy vanilla-egg custard and baked with juicy blueberries for a warm, comforting texture.

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NUTRITION

Protein

46.3g

Fat

7.8g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Maple syrup

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the coconut oil.
2
Cut the whole grain bread into 1-inch cubes and spread them evenly into the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, cinnamon, vanilla, and sea salt until the mixture is smooth and well combined.
4
Pour the egg mixture over the bread cubes, using a spoon to press the bread down so every piece is fully submerged and soaking.
5
Scatter the fresh blueberries over the top of the casserole and let it sit for 10 minutes to allow the bread to absorb the custard.
6
Bake for 25 to 30 minutes until the center is set and the top is golden brown and slightly puffed.