Name: Savory Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Flank steak; 2 cup Broccoli florets; 1 cup Cooked jasmine rice; 1 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Sautéed strips of lean beef and crisp broccoli florets tossed in a savory ginger-soy glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

69.5g

Fat

43.5g

Carbs

78.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Flank steak

2 cup Broccoli florets

1 cup Cooked jasmine rice

1 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, and toasted sesame oil to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam-fry until vibrant green.
6
Remove the lid and stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour the prepared sauce over the mixture, tossing continuously until the sauce is thickened and glossy.
8
Serve the stir-fry immediately over the warm jasmine rice and garnish with sesame seeds.