NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Brown rice, cooked

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tsp Tahini

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Cumin

1 tsp Coriander

0.5 tsp Turmeric

0.25 tsp Cinnamon

0.5 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and place them in a mixing bowl.

• 2

  Season the chicken with the olive oil, cumin, coriander, turmeric, cinnamon, garlic powder, sea salt, and black pepper, tossing until evenly coated.

• 3

  Heat a non-stick skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown and cooked through.

• 4

  In a small ramekin, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and combined.

• 5

  Place the cooked brown rice in the base of a serving bowl and top with the warm spiced chicken.

• 6

  Arrange the diced cucumber, halved cherry tomatoes, and thinly sliced red onion over the chicken and rice.

• 7

  Drizzle the lemon-tahini yogurt sauce over the entire bowl and garnish with fresh chopped parsley before serving.