Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

41.8g

Fat

15.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Avocado Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear until the exterior is beautifully golden.
4
Steam the green beans in a steamer basket until they are vibrant and tender-crisp.
5
Serve the seared salmon over a bed of fluffy brown rice with the green beans on the side.