NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Avocado Oil

1 tablespoon Feta Cheese

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and brown the turkey sausage links until heated through and slightly crisp.

• 2

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

• 3

  Wipe the pan clean and add the avocado oil, ensuring the surface is well-coated.

• 4

  Pour in the egg whites and cook undisturbed until the edges begin to firm up and the bottom is set.

• 5

  Place the cooked sausage and spinach onto one half of the omelette.

• 6

  Carefully fold the other half of the egg whites over the filling and cook for one more minute until the center is firm.

• 7

  Slide the omelette onto a plate and top with sliced avocado and a sprinkle of tangy feta cheese.