Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with garlic cauliflower mash and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

493kcal
Protein
43.6g
Fat
28.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

1.1 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until they are very fork-tender, then pulse in a food processor with the Greek yogurt and minced garlic until creamy and smooth.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4 minutes per side until golden.

  • 5

    Plate the salmon over the warm cauliflower mash with the roasted broccoli on the side and finish with a drizzle of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with garlic cauliflower mash and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

493kcal
Protein
43.6g
Fat
28.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Salmon Fillet

1.1 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until they are very fork-tender, then pulse in a food processor with the Greek yogurt and minced garlic until creamy and smooth.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4 minutes per side until golden.

  • 5

    Plate the salmon over the warm cauliflower mash with the roasted broccoli on the side and finish with a drizzle of fresh lemon juice.